There is nothing better than coming home to your four-legged friend after a hard day. Pet parents are the best people to understand this. It’s amazing how a furry friend can jump on you when you enter the house. Pets provide many other health benefits for humans, not just stress relief. We will be discussing the health benefits of owning a pet in this article.
How pets can improve your health
While most people know the joy and happiness that Pets Petz bring to our lives, not everyone knows about their health benefits. Research shows that pets can be a great way to improve your mental and physical health.
The Health Benefits of Pets:
- High blood pressure is less common in people who have pets. Pets help to maintain systolic as well as diastolic blood pressure.
- Pets can lower cholesterol and triglyceride levels, which helps prevent heart disease.
- Pets can help reduce your chances of suffering from strokes or heart attacks.
- Pets encourage exercise and keep you in good shape, which can help prevent obesity-related diseases.
- Research shows that people who keep a pet in the house have stronger immunity than those without one.
- The hospital can use therapeutic pets to help with pain management and in recovering critical patients.
- A dog can reduce your risk of death prematurely by as much as 70%
- Adopting a pet is a great way to improve your lifestyle.
The Mental Health Benefits of Pets:
- Pets can help you cope with stress, anxiety, and depression.
- Pets can be a great way to increase dopamine and serotonin levels, which have been shown to have calming and enjoyable properties.
- Research shows that dogs interact with humans to increase oxytocin, a love hormone. The “feel-good” hormone oxytocin, which is responsible for social bonding and psychological well-being, improves our psychological wellbeing by making us more social.
- A pet can satisfy the basic human need for touch on a daily basis. You can feel loved and needed by your pet friend by snuggling, touching and hugging them every day.
- Large dogs need to be exercised regularly. These exercises can significantly improve your mood.
- Pet ownership encourages you to live a healthy lifestyle which can help reduce symptoms of depression, bipolar disorder, and other mental disorders.
- People undergoing cancer treatments or suffering from PTSD (Post Traumatic Stress Disorder) can benefit from therapy dogs.
- A pet can help ease loneliness, especially for those who live alone. These are some of the benefits.
All types of pets can be equally beneficial for your health. “
People can live happier, healthier lives by having pets, particularly cats and dogs. However, all pets can be equally beneficial to your health. If you are short on space, a rabbit might be the right pet. Birds can make your home lively and keep it occupied. An aquarium filled with fish can improve your concentration and reduce your heart rate. Horses, snakes and exotic reptiles are great pets.
Senior Citizens’ Pet Benefits
It is obvious that loneliness can come with age. The old-age issues start to kick in when friends and family leave. It becomes more difficult to leave the house often and it can become a feeling of being trapped in the house. Our guardian angels are there to help. Seniors can reap the benefits of pets as a reliable source for comfort and companionship.
- A survey found that 65% of seniors don’t feel lonely or depressed when they have pets. They provide companionship and a lot of joy.
- Senior citizens often find it difficult to exercise or go for walks because of their health issues. However, having a pet encourages seniors to get out with their pets, which in turn helps them stay active.
- Senior citizens love taking care of their grandchildren and children, but the time goes quickly and they are left alone. Caring for pets can be very rewarding and can help you regain your sense of comfort.
- Research shows that pets interact with humans to lower stress hormone cortisol. Low levels of cortisol have been linked to low blood pressure, which may help in stress relief.
- Anxiety outbursts in seniors with dementia or Alzheimer’s are less common than those who have the condition. They also show less agitation when they are around pets.
What pets are best for seniors?
The pet that best matches the personality of a senior is the best pet, but it’s important to ask the following questions before you get a pet for an older person.
- How does a senior citizen live? Is it independent or assisted living?
- What are your financial circumstances? Is there any financial limitation?
- Are they active as a senior? Are their activity levels comparable to the pet’s?
No matter what type of pet an elderly person can afford, the benefits for their physical and mental health are immense. Senior pets are a great choice if you’re looking for a pet to care for your elderly loved one. They are calmer, more relaxed, and have a less destructive personality, which makes them a good option.
Pets for Children
Children also enjoy the benefits of having a pet, just like adults. Children who are raised in a home with a pet become more confident, active, and compassionate. Research shows that pets can make children more emotionally intelligent than those who don’t own them. These are just a few reasons to bring your pet home for your child.
- Children who grow up with pets are less likely develop allergies or asthma.
- Children learn responsibility by caring for their pets.
- A pet that is loyal and affectionate can help a child feel valued and develop a positive outlook.
- Children develop emotional attachments to pets which can help them build stronger relationships in the future.
- Pets can be calming for hyperactive and aggressive children.
- Children with pets are more likely to take their pet out on walks and runs every day. Children are more active and have better health.
- Children learn important lessons from pets, such as reproduction, birth, illness, death and bereavement.
- Children can cope with separation anxiety by having a pet at their home, especially if they have working parents.
- Children with learning disabilities can benefit from pets to help them manage tension and calm themselves, which will allow them to cope better with their condition.
- Children with autism and other cognitive disabilities may be happier with pets, as they can communicate with their pets using non-verbal cues.
- Research shows that children who were raised by their mothers around dogs in pregnancy have a lower chance of developing eczema.